BANANA AND PEANUT BUTTER PANCAKE

yields 2 pancakes

Ingredients:

1 banana, medium size
1 tablespoon milled flaxseed, I used Linwoods
1 tablespoon milled chia seed, I used Chia Bia
1 tablespoon gluten free oat bran, I used Bob's Red Mill
1 tablespoon peanut butter
1 teaspoon pure maple syrup, or more if you prefer your pancake sweet
100 ml almond milk, more if you don't like it thick
pinch of cinnamon
coconut oil for frying
yogurt
blueberries
strawberries


1.  Blend the first 8 ingredients in a food processor until smooth (I used my smoothie maker).  Add extra milk if you prefer your batter thin in consistency.
2.  In a non stick pan or griddle add coconut oil over a very low heat swirl the coconut oil around the pan until melted and the pan is well coated with oil.
3.  Add the batter and fry gently until golden brown and flip onto the other to cook.
4.  Serve immediately with yogurt, blueberries and strawberries or any fruit you prefer.  Drizzle with more maple syrup on top.