Thursday 21 July 2016

VEGAN AND GLUTEN FREE OKONOMIYAKI

I have been wanting to try this recipe out for ages and today I finally cooked this for dinner.   I've searched the internet, watched several videos for some inspirations and learned that there are different types of okonomiyaki.  The only thing that doesn't change on the recipe is the cabbage.   Great way to eat cabbage if you're not a big fan and I got my husband to eat one of his least favourite vegetables which was amazing! And here is my take on the vegan and gluten free okonomiyaki.  Hope you like it! (serves 2)

For the ingredients you will need:

1 cup gluten free plain flour
1 teaspoon baking powder
1 tablespoon milled flaxseed (egg substitute)
3/4 cup hot water
1 packet Clearspring organic brown rice instant miso soup paste (or alternative miso paste)
Fry light cooking spray (I used coconut oil)
2 cups thinly sliced cabbage
1 cup beansprout
1 spring onions chopped
1/2 cup Cauldron marinated tofu pieces
vegan mayo for garnish (substitute for vegan kewpie mayonnaise)
Sweet Mandarin barbecue sauce for garnish (substitute for okonomi sauce)
Roasted Sweet Potato chips for garnish

1.  In a bowl add 1 cup of plain flour and baking powder and whisk together.
2.  In a jug add 1 tablespoon milled flaxseed, 3/4 cup hot water and the miso paste whisk together to combine and set aside.
3.  In a non stick hot pan spray a thin layer of oil and cook the cabbage (in traditional okonomiyaki recipe you add raw cabbage to the batter mix I prefer to slightly cook the vegetables).  Remove the cabbage and then slightly cook the beansprout.
4.  Add the miso liquid to the flour mixture and whisk until the batter is free from lump.
5.  Add the spring onions, cabbage, beansprout and tofu pieces.
6.  Traditionally okonomiyaki is cooked on the grill/griddle but I used a non stick pan.  Spray the coconut oil in the hot pan.  Add the batter mixture to form a size of a pancake, cover with lid while cooking.  Cook both sides until golden brown.
7.  Serve immediately with your choice of garnish on top.  I had some roasted sweet potatoes.  Enjoy!




No comments:

Post a Comment